Meditation Science

Articles and Reflections on Scientific Data on Meditation Benefits

Stress ManagementSubconscious ReprogrammingAffirmationsConscious BreathingYoga Bookbeginner yogaGuided Meditationspiritual growthMental Moviespersonal changeyoga benefitsTrauma RecoveryDepressionemotional rehearsalWell BeingYogaMeditation Sciencemeditation courseyoga teacherBrain Sciencemeditation benefitsMindfulnessself improvementstress reductionAnxiety ReliefYoga Class
Subconscious ReprogrammingSubconscious Reprogramming
+5+5
Two Years Out of Jail

Two Years Out of Jail

I survey how yoga helped my emotional recovery on this special anniversary.

Jim Moore
Jim Moore
beginner yogabeginner yoga
+8+8
Scientific Mirror Neuron Therapy For Stress Recovery

Scientific Mirror Neuron Therapy For Stress Recovery

In yoga we use mirror neurons to feel and absorb the calm of the experienced yogis.

Jim Moore
Jim Moore
Yoga BookYoga Book
+7+7
Prepare to Guide Your Self-Talk During Yoga Class

Prepare to Guide Your Self-Talk During Yoga Class

Three Stages of Yoga to Overcome Anger, Grief and Stress

Jim Moore
Jim Moore
Subconscious ReprogrammingSubconscious Reprogramming
+5+5
Detox and Retrain Emotional Memory Response

Detox and Retrain Emotional Memory Response

The Science of Personality Change Explains How Yoga and Meditation Can Alter Our Emotional Memory Response.

Jim Moore
Jim Moore
Mental MoviesMental Movies
+4+4
Are We Training Our Body To Memorize Stress?

Are We Training Our Body To Memorize Stress?

How to stop thinking about the same old problems and worries.

Jim Moore
Jim Moore
yoga benefitsyoga benefits
+3+3
Breathing Out Our Toxic Emotions

Breathing Out Our Toxic Emotions

A Journey of Emotional Detoxification Through Guided Yoga and Guided Meditation.

Jim Moore
Jim Moore
Conscious BreathingConscious Breathing
+5+5
The Secret to Detoxify Your Body, Emotions and Thoughts

The Secret to Detoxify Your Body, Emotions and Thoughts

Uncover the Life-changing Science to Banish Stress and Toxins

Jim Moore
Jim Moore
beginner yogabeginner yoga
+6+6
When You Don't Feel Like Doing Your Meditation

When You Don't Feel Like Doing Your Meditation

How Stress and Anxiety Can Block Us From Seeking Relief

Jim Moore
Jim Moore
Yoga BookYoga Book
+3+3
MOORE BREATHING Techniques for Meditation

MOORE BREATHING Techniques for Meditation

With no stressful ruminations, our brain can become still and calm.

Jim Moore
Jim Moore
Conscious BreathingConscious Breathing
+5+5
From Stress to Zen: Remarkable Science Anyone Can Actually Do

From Stress to Zen: Remarkable Science Anyone Can Actually Do

A Lasting Solution To Finally Quell Anxiety by Constructing a Tranquil Mind

Jim Moore
Jim Moore
Conscious BreathingConscious Breathing
+7+7
How to Separate Yourself from Your Mistakes

How to Separate Yourself from Your Mistakes

Rewrite Your Emotional Habits with the Power of Meditation and Redefine Your Future

Jim Moore
Jim Moore
Stress ManagementStress Management
+7+7
Scientific Benefits of Guided Meditation

Scientific Benefits of Guided Meditation

A step by step process to help beginners realize the benefits of meditation.

Jim Moore
Jim Moore