yoga benefits

Stress ManagementSubconscious ReprogrammingAffirmationsConscious BreathingYoga Bookbeginner yogaGuided Meditationspiritual growthMental Moviespersonal changeyoga benefitsTrauma RecoveryDepressionemotional rehearsalWell BeingYogaMeditation Sciencemeditation courseyoga teacherBrain Sciencemeditation benefitsMindfulnessself improvementstress reductionAnxiety ReliefYoga Class
Stress ManagementStress Management
+6+6
Yoga For Trauma Survival

Yoga For Trauma Survival

When I first began yoga my entire life was in crisis

Jim Moore
Jim Moore
beginner yogabeginner yoga
+8+8
Scientific Mirror Neuron Therapy For Stress Recovery

Scientific Mirror Neuron Therapy For Stress Recovery

In yoga we use mirror neurons to feel and absorb the calm of the experienced yogis.

Jim Moore
Jim Moore
Yoga BookYoga Book
+7+7
Prepare to Guide Your Self-Talk During Yoga Class

Prepare to Guide Your Self-Talk During Yoga Class

Three Stages of Yoga to Overcome Anger, Grief and Stress

Jim Moore
Jim Moore
Stress ManagementStress Management
+7+7
Releasing Emotional Memories With Yoga

Releasing Emotional Memories With Yoga

Clearing The Sponge Ball Within You

Jim Moore
Jim Moore
beginner yogabeginner yoga
+3+3
Preparation For Yoga Class

Preparation For Yoga Class

Crafting The Best Pre-Yoga Ritual for Transformation and Healing

Jim Moore
Jim Moore
beginner yogabeginner yoga
+4+4
Become an Author for 'My Yoga' Publication on Medium

Become an Author for 'My Yoga' Publication on Medium

First Person Experiences by Yoga Participants and Yoga Instructors

Jim Moore
Jim Moore
Subconscious ReprogrammingSubconscious Reprogramming
+5+5
The Most Important Yoga Posture Of The Class

The Most Important Yoga Posture Of The Class

The real reason Savasana is the most important pose in your yoga class.

Jim Moore
Jim Moore
yoga benefitsyoga benefits
+3+3
Breathing Out Our Toxic Emotions

Breathing Out Our Toxic Emotions

A Journey of Emotional Detoxification Through Guided Yoga and Guided Meditation.

Jim Moore
Jim Moore
beginner yogabeginner yoga
+6+6
When You Don't Feel Like Doing Your Meditation

When You Don't Feel Like Doing Your Meditation

How Stress and Anxiety Can Block Us From Seeking Relief

Jim Moore
Jim Moore
Yoga BookYoga Book
+8+8
What Does Yoga Do To Your Brain?

What Does Yoga Do To Your Brain?

Beginners path to understand the science of yoga and meditation

Jim Moore
Jim Moore
beginner yogabeginner yoga
+5+5
Trauma And The Return To Joy With Yoga

Trauma And The Return To Joy With Yoga

When in crisis, a guided yoga class can help with grief management, anger and sadness.

Jim Moore
Jim Moore