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Remaining Goal Oriented In Crisis
Personal crises can provide emotional power to help us improve our ideals.
Can personal crises help us focus on achieving higher life goals? Can the crisis itself provide additional emotional power to help us improve the ideals we live by moment-by-moment?
If you could look back on your life from ten years in the future, can you imagine a way or means that by going through today's crisis, it became an opportunity to accomplish your larger objectives?
Sometimes the crisis seems so overwhelming, it is hard to imagine it could become a seed for future greatness... especially while being absorbed by the feelings that can come along with extreme stress that some crisis events evoke.
See ourselves from a third-person perspective
Every day we face a choice about the thoughts we foster and repeat in our minds - and often a life-crisis is the only time we WAKE UP and take a look at ourselves from a third person perspective... so we can clearly see ourselves for the first time.
And upon seeing ourselves as other people might view us - we are, in that moment, able to see what changes we need to make to improve our personality, our habits and attitudes.
Of course we don't need to wait for crisis to make changes - but most often we float along with the familiar, with the routine - until something occurs that SHOCKS us into re-evaluating everything in our lives. With this new perspective we can make better choices.
🧬Our habits are etched into our neural pathways, but they're not set in stone.
Our brain's plasticity, aided by #meditation, allows us to create new pathways and patterns.
#Neuroplasticity#MindfulChange
— MooreMeditation (@MooreMeditation)
5:55 PM • Jun 1, 2023
Build Better Habits They Are Hard To Break
Emotional habits are difficult to break. Now that we know that we can intentionally change our brain by thought alone - we can start practicing better habits.
And those better habits will be hard to break because they will be WIRED IN.
And we KNOW IT!
Your current habits are hidden deep in the subconscious and habits-of-feeling and habits-of-thinking are not as quickly changed as painting a new color on the walls of a room in your house.
There is momentum that needs to be overcome... time and time again - before we can maintain a new state of feeling, a new habitual thought.