Welcome to Moore Meditations

Hey! Jim here. Thank for subscribing.

If you’re here to…

• Detox from a traumatic event in your life

• Find relief from a chronic stress

• Learn scientific ways to find relief

• Cultivate and practice better feeling emotions

… then you are in the right place.

Here’s why:

As my own path to healing from my own self-caused trauma, I wrote a book on how to use yoga and meditation to rewire my subconscious mind.

My story starts rough. I destroyed my marriage, spent two years in isolation doing 840 hot yoga classes, writing a journal and following the works of Dr. Joe Dispenza.

Then I spent a year in jail. During this sabbatical, I wrote my yoga book on pen and paper.

After I finished my time, it was another two years of yoga, meditating and healing before I was ready to start a deeper journey of healing by publishing what I’ve been practicing.

Here’s what to expect from this newsletter

Every day or two, you’ll get a newsletter which includes:

1. The next pages in the series that makes up my yoga book. Often including new insights and examples I’ve picked up.

2. References to scientific studies on the benefits of yoga and meditation

3. The latest free guided meditation video on our youtube channel

Dive Into The Most Important Work

Top Twitter Threads

• Sit Like You Are A Divine Being

• We Are Not Our Mistakes

• Enhance Meditation With EEG Feedback

New and Recommended YouTube Meditations

• The Art of Loving Boundary Setting

• 5 Minute Morning Meditation

• Loving Kindness Meditation

Top Newsletter Back Issues

• Guided Mindful Breathing Meditation For Well-Being

• Meditation for Financial Abundance

• How to Shift Our Brain State

More About Moore Meditations

In today's crazy economy with banks failing and fear everywhere, we have a stronger need to find a moment of peace and relaxation.

Our minds are often consumed by worries, fears, guilts from the constant pressures of work, family, and other responsibilities. These challenges naturally causes stress, anxiety, and if we are not caring for ourselves, we may even reach burnout and a much longer recovery.

Moore Meditations provide unique and original guided mindful breathing with uplifting themes to meditate upon.

Subscribe to our channel on YouTube

Our aim is to provide simple yet powerful audio recordings that can help you calm your brain and refresh your focus. Love yourself enough to meditate for 10 minutes in the morning, and approach each day with greater creativity and ease.

What is Guided Mindful Breathing?

Guided mindful breathing is a form of meditation that focuses on deep, slow breathing and intentional relaxation. The practice involves sitting quietly and focusing your attention on your breath as it moves in and out of your body. By paying attention to your breath, you can bring your mind into the present moment and reduce distractions and anxiety.

The Benefits of Guided Mindful Breathing

Guided mindful breathing has been shown to have a wide range of benefits for both physical and mental health. Some of the key benefits of this practice include:

1. Reducing Stress and Anxiety: Mindful breathing can help you reduce stress and anxiety by calming the brain and nervous system. By focusing on your breath, you can reduce the mental chatter and worries that can lead to feelings of overwhelm and anxiety.

2. Improving Focus and Concentration: Mindful breathing for well being can help you improve your focus and concentration by training your brain to stay present and alert. With regular practice, you can develop greater mental clarity and focus, which can help you perform better at work or school.

3. Boosting Immune Function: Mindful breathing has been shown to boost immune function by reducing inflammation and improving circulation. By reducing stress and anxiety, you can support your body's natural healing processes and improve your overall health and well-being.

4. Managing Chronic Pain: Mindful breathing has been shown to be an effective tool for managing chronic pain. Studies have found that regular mindfulness meditation can help reduce the perception of pain and improve overall quality of life for individuals with chronic pain conditions.

How to Practice Guided Mindful Breathing

To practice guided mindful breathing, find a quiet and comfortable space where you can sit or lie down. Close your eyes and begin to focus on your breath as it moves in and out of your body. You can count your breaths, focus on the sensation of the breath in your nostrils, or simply observe the rise and fall of your chest.

If you're new to guided mindful breathing, you may find it helpful to use a guided meditation audio to get started. These resources can provide step-by-step guidance and support as you begin to develop your mindfulness practice.

Final Thoughts

Guided mindful breathing is a simple yet powerful tool that can help you calm your brain and refresh your focus.

With regular practice, you can develop greater mental clarity, reduce stress and anxiety, boost immune function, and manage chronic pain.

Find a quiet space, close your eyes, and begin to focus on your breath.

You may be surprised at how quickly you can find a sense of calm and relaxation.