Release Negative Energy - Guided Meditation

Stress is a reflex. Finding peace is a choice. HOW to find inner peace and harmony has become an increasingly important focus as brain science provides more evidence of our ability to change.

Guided Meditation Recording MP3s With No Ads

Meditation offers a pathway to achieve this, and one powerful technique to explore is mindful breathing. In this guided meditation, we will delve into the benefits and transformative effects of this breathing practice led by Jim Moore.

By practicing this good-feeling technique, you can experience a profound connection between mind, body, and spirit, unlocking a myriad of benefits for your overall well-being.

1. Cultivating Divine Posture: To begin the meditation, Jim Moore emphasizes the significance of a comfortable seated position. By aligning your back straight up and down, opening your chest, and pushing your chin back, you create a posture that reflects your innate divinity. This posture sets the foundation for the meditation practice, enabling you to tap into your inner wisdom and potential.

2. Exploring Mindful Breathing: The core focus of this meditation is the mindful bellybutton-to-spine breathing technique. Jim Moore introduces this unique style of breathing aimed at harmonizing the body's electrical systems. By consciously relaxing the stomach while inhaling and contracting the belly button against the spine during exhalation, you initiate a process that promotes physical and energetic balance.

3. Unveiling the Relaxation Response: With each inhale, you are encouraged to relax your stomach and inhale for a count of three, followed by exhaling with a contraction of the stomach and a count of five. This intentional relaxation response triggers a cascade of physiological changes, such as decreased muscle tension and a sense of inner calm. By focusing on the breath, you create a gateway to relaxation and stress reduction.

4. Enhancing Mind-Body Connection: As the meditation progresses, Jim Moore guides you to direct your attention inward. By keeping your spine straight, relaxing your shoulders, and letting go of tension in your triceps and forearms, you deepen your mind-body connection. This connection allows you to access a state of heightened awareness and receptivity to the transformative power of meditation.

5. Activating the Energy Centers: Through the conscious relaxation and focused breathing, you become attuned to the energy centers within your body. The practice encourages you to feel the energy ascending from the base of your spine all the way to the top of your head, where the connection to the divine is felt most strongly. This activation of energy centers awakens dormant potential, promoting balance and vitality.

6. Unveiling the Spinal Fluid's Pathway: Jim Moore directs your attention to the spine, emphasizing its importance in the meditation journey. As you relax your stomach to breathe in and lift your perineum while contracting your belly button against your spine to breathe out, the spinal fluid naturally settles and flows upward. This movement stimulates electrical signals through the spinal cord, facilitating enhanced mind-body integration.

7. Returning to Reflexive Breathing: After reaching the peak of the energy ascent, it is time to return to normal breathing. Reflexive breathing, without conscious thought, signifies a state of deep relaxation and connection. By surrendering to this natural rhythm, you integrate the benefits of the meditation practice into your everyday life, promoting ongoing harmony and balance.

As this Jim Moore meditation concludes, you are encouraged to bring gentle movements back to your body, reawakening your senses and grounding yourself in the present moment.

The transformative power of mindful bellybutton-to-spine breathing has been unveiled, offering a profound journey to inner harmony, heightened awareness, and spiritual connection.

By incorporating this practice into your meditation routine, you can tap into the limitless potential that resides within you, promoting holistic well-being and a sense of profound peace.