Guided Meditation for Chronic Pain Relief

Gain Relief and Feel Better. Ten Minute Guided meditation by Jim Moore - with read-along Meditation script below.

Brain Science confirms we can change our brain with consistent daily ten minute meditations. Subscribe to our youtube channel for more meditations.

One of the ways in which meditation can help with chronic health conditions is by reducing stress. Stress is a major contributing factor to many chronic health conditions, and meditation has been shown to reduce levels of the stress hormone cortisol in the body. This can lead to improvements in blood pressure, heart rate, and immune function, all of which are important for overall health.

Meditation can also help with pain management. Chronic pain is a common symptom of many health conditions, and it can be difficult to manage with traditional medical treatments. However, studies have shown that meditation can be an effective tool for managing chronic pain. By reducing stress and promoting relaxation, meditation can help reduce the perception of pain and improve overall quality of life.

Guided Meditation Script

I am grateful for the opportunity to visit well-being with you.

For the next ten minutes, let us guide ourselves to thoughts that match our natural rhythm of health and vitality.

Trillions of cells are working in harmony day and night to help our body maintain balance.

The greatest advantage we offer to your body is to become still and practice harmonious thoughts.

Our natural state is content and peaceful. In the absence of stress, your physical body can thrive.

Intentionally centering on uplifting thoughts allows your brain and physical cells to return to harmony.

Deep, slow breathing is the key. Relax your belly to breath in, contract your belly slowly to exhale fully

The cells of your body are guided by your brain waves. We are now choosing to intentionally calm our brain.

With more ease, you can find relief from unwanted conditions and a steady mindfulness of well-being will ensue.

As you listen, and breathe, and release, and relax, maintaining a good feeling body will become a habit.

Bad habits and vices that have been with you for a while - will gradually diminish. We no longer need them to feel good.

By practicing this short meditation as needed, you will feel the spark of vitality flowing within you once again.

Just breathe and listen and feel, not to make something happen - but simply for the pleasure of your body’s alignment.

Your physical body responds instantly to better feeling thoughts, to the harmony that you are feeling now, while you breathe.

No matter what conditions you are facing, mindfulness turns your body toward its natural state of well-being.

This meditation is not about your body but about your deliberate practice of calming your brain waves.

Your body is a reflection of your thoughts and feelings. Practicing better thoughts and feelings will produce positive change.

Beginning with a calm brain and heart, harmony will sweep through your body at every level.

You are an emotional being with a changeable brain. Your body also improves with emotional habits of well-being.

Reflect on these words as you listen and breathe. In this moment you are changing your brain and body, and it feels good.

As you build the new habit of mindful balance, your physical well-being will feel good to maintain.

Self loving behavior is natural as resentments are released, and wonderful things will unfold with great ease.

The more ease you feel, the more your brain is in balance and the cells of your body work toward health in harmony.

This powerful process of mindful breathing is the bridge to wherever you desire.

As you breathe and release frustration and guilt, you tune your brain to the emotions that permit your future to thrive.

It is natural for you to feel good. It is natural for you to be well, and it is natural for your body to heal and recover.

You are tuning your brain and nervous system to that of well-being, and your body is the first to show the benefits.

As you listen and breathe, and with every meditation you practice, your well-being will become a stronger habit.

As you embrace these words with welcome harmony, you will feel clarity and vitality and peacefulness.

Your body responds to the feeling of your thoughts. And in this moment, be mindful of how your body is benefiting.

Your body is supposed to feel good to you. You are meant to feel vitality in your life. You are meant to bask in satisfaction.

You are well along a better feeling path. Physical well-being is flowing from within you.

Relax again and again as needed, and enjoy the flow.

For the next few minutes, let the music guide your breath. Bask your body in the great love of the universe.

Thank you for joining me. My name is Jim Moore. You are always welcome to return.