Achieve DEEP CALM. Guided Meditation

Greetings. Lets take in-depth exploration of practical meditation specifically designed for personal yoga training.

The purpose of our journey today is to master the art of regulating our inherent respiratory system - an often-automatic process - and use it as a bridge to harmonize our conscious thoughts with the underlying currents of our subconscious mind.

Within the span of a one-hour yoga session, we are presented with the chance to consciously perform around 480 deep, mindful breaths that we can use to harmonize our brainwaves.

Intentional Breathing Sequence

In today's session, we will emphasize and delve deeper into the significance of adding specific intentions into this breathing sequence, transforming it into a powerful tool for introspection and self-growth.

The Path Of Your Breath

As you take in a breath, imagine the cool, invigorating air entering through your nostrils, coursing along the hidden path of your spine, and finally plunging deep into your abdomen to form a coiled spring of energy. During exhalation, this latent energy is gradually released, uncoiling in the opposite direction, and expelled as warm, used air.

Imagine Your Breath Is A ‘Thing’

We will now put a conscious effort into elongating each breath. Visualize a tangible entity, perhaps a rope, a cloth, or a swirling cloud of vapor, making its way into your lungs and then gathering up in your abdomen, resulting in an expanding belly. On the exhale, observe the motion of this cloud of vapor, carrying with it stale air and any negative energy that may have accumulated, cleansing your system in the process.

Visualize The Color Of Breath

Some practitioners find it beneficial to add a color visualization to this process. As they inhale, they visualize a healing blue air, symbolic of peace and tranquility. On the exhale, envision red or stale/toxic air leaving your system. Remember that slower, more mindful breathing not only allows more time for the 'blue air' to effect purification during the inhale but also ensures a complete expulsion of air during the exhale, leaving no room for stagnation.

Why Is Shavasana Our PEAK Pose?

The culmination of our yoga class is often marked by Shavasana - our peak posture, a moment of heightened awareness and receptivity.

This crucial state allows us to consciously guide our thoughts and train our brain.

The thoughts we cultivate and rehearse during this final posture, we have the potential to impact our subconscious routines deeply, thereby helping us rewire our emotional habits.

I appreciate your presence here.

Don't forget to subscribe for more explorations of practical meditations tailored for personal yoga training. I'm Jim Moore, and I look forward to sharing this transformative journey.

FAQ:

Q: What's the significance of visualizing a tangible entity during breathing?

A: This visualization technique is to help you focus your mind on your breath and to create a mental image that allows you to perceive the process of breathing more tangibly. It's a way of actively engaging your mind and enhancing your mindfulness during the exercise.

Q: Why do we visualize different colors during inhaling and exhaling?

A: The color visualization technique aims to reinforce the cleansing process. Blue, often associated with peace, calm, and healing, represents fresh air coming in, rejuvenating your system. The red or stale color during exhalation signifies the expulsion of used, toxic air, helping to emphasize the purification process.

Q: How does slower breathing benefit me?

A: Slower breathing allows for more efficient gas exchange in the lungs, better oxygenation of the blood, and a slower heart rate, all of which can contribute to improved overall health. In addition, it also allows for deeper meditation, as it helps to calm the mind and encourages a greater focus on the present moment.

Q: How does the peak posture influence our subconscious routines and emotional habits?

A: The peak posture is a moment of heightened physical and mental awareness. It's a receptive state where our conscious mind can effectively communicate with our subconscious. The thoughts we consciously choose to focus on during this posture are more likely to seep into our subconscious, thereby helping us reshape our deep-seated emotional habits and routines.

Q: How often should I practice this type of mindful breathing?

A: While there's no rigid rule, it's generally recommended to practice mindful breathing daily. Even a few minutes a day can yield substantial benefits. You may want to start with a few minutes each day and gradually increase the duration as you become more comfortable with the practice.

Q: Can this breathing technique help me with stress and anxiety?

A: Absolutely. By focusing on your breath and visualizing the exchange of positive and negative energies, you're effectively bringing your mind to the present moment, which is a fundamental aspect of mindfulness. This practice can help reduce stress and anxiety, promote relaxation, and improve mental clarity.

Q: What if I'm having trouble visualizing during the breathing exercises?

A: Visualization is a skill that improves with practice. If you're having trouble, don't worry. Try to focus on the sensation of your breath first. As you become more comfortable with the breathing technique, you can gradually incorporate visualization. Remember, the goal is not to achieve perfect visualization, but to enhance your mindfulness during the practice.

Q: Can I practice this breathing technique outside of a yoga class?

A: Yes, this technique can be performed outside of a yoga class. You can practice it in a quiet place at home, during a break at work, or even while commuting. It's a versatile practice that can be adapted to fit into your daily routine.